damn, ever work out so much that your arms won't go down straight? You feel sore for a few days, got your decreased mobility on and don't really wanna move?



how sweet it is

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I love after doing some sets and your arms feel weightless, like you got the punching speed of bruce lee.

^lol sooooooo true. you ever do drop sets? man, your arms will feel like cardboard tubes lol.

I love feeling the pump and the swell after a good session lol.

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i'll give ya pump and a swell after a good session... hah

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my arms only feel swollen......... all the time

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...The real Renegade before Hova...

Man.. Try doing 100-150 situps every day or two....

And lifting weights... My whole body is usually fucked during week days............

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RIP jono, peace out bboy.
Pardon Canada Criminal Record Pardons Services Toronto

My girlfriend does 400 a day...every morning, her stomach is flat as fuck..its beautiful, gives her a nice slim waist then her bum pops out...when u hit it from the back, u get this dope natural arc in her back, i just rest my hand there yo...

but ye exercising:

I do 100 pushups and 100 situps every morning and evening
Mondays
Boxing: (2hours - 1 hour circuit training - 1 hour actual punch/speed bag work alongside sparring)
Tuesday
4-6pm: Basketball Training - 30mins of Sprint Training 30mins minutes Jump Training 30 mins
of murder runs (baseline-freethrow n back, baseline - half way n bak, baseline to other half freethrow n bal, baseline to end court n bak) x8 times 30 minutes of laps
8 - 10pm: Gym - 2 hours of pre-dominantly resistance ( i.e weight/non-cardiovascular) training
Wednesday
Rest Day
Thursday
12 - 2pm Athletics training: 100m/200m training...I run the 100m in 11.1 seconds regularily, PB of 10.9
4 - 6pm: 2 hours Basketball Training - Team/Individual Training
Friday[B]
Rest Day
[B]Saturday
Basketball Game during season/rest day
Off basketball season - Ill Hit Gym or Boxing Gym if no BBQ's/ events etc poppin during the day
Sunday
Gym - Resistance Training, small 45minute workout.

Not 4gettin my 100 pushups n situps every day

Im in pretty decent shape. Not ridiculosly muscle-bound...decent manageable easy to maintain muscle size, athletic frame wid definition of muscle areas, but still flexible n comforatble. Worst thing is being HUGE during summer...FUCK THAT

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lmao am i tha only 1 who noticed this??
no one asked for your workout routine...
just wanted feedback

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www.myspace.com/imthakingpsc

Yeah...i'm startin too get my ass in shape..and its been workin..instead of drinkin a pop ill pull out a water

I been running from my house too the Indian Trading Post which is about a mile away.....and i lift weights after school....this summer i'm goin too a few football camps..prolbay gonna cost an arm and a leg.but i need it soo i'mma work my ass off.....but imma go too one at the University of Washington most likely and one in Boise Idaho..so i can see my old friend that lived up here..shes tight as hell...and then one through the school i'm goin too next year which is a badass school for football called Graham Kapowsin in Spanaway Washington..shits gonna be tight as hell...i'm plannin on playin Tight End..and if not that then a Full Back.........but if they really need help on the line ill play Right Tackle

But..yeah right now i'm just tryin too lift weighs at school..but i can vouch with what your sayin......i just picked up weights again the other day..and damn lol i cant do it like i used too

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ADD ME LETS MAKE SOMETHING

TheMyspace

I lift weights and Eat healthy and drink water.

and Ill do that ever now and then when I work out but not really ever now and then.

Id like everyone to take a second, and see what happens when your been on a computer for 24 hours straight.

This makes as much sense as a handicapped asian kid tryna speak english.

hang on you never told me you've been to Crawley before

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MySpace

R.I.P OMB

To Be Honest...I Don't Know Why I Bothered

lmao ok I wake up work out take a shower and chill.