Aiming for Heads
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If you play Basketball and Need Hops (Air Alert)
IP:
I got the Air Alert Program on video and can upload it, for yall but I aint gonna do it if 1 person only wants it so if you want the video reply saying "I Do" and I'll upload it..
Also you will need a Jump Rope for these exercises
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www.myspace.com/geraldmorgan
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