^^everybody who wants to work out goes through a "beaking in" phase shere they gotta 'get the soreness out'. after that first session of soreness, your muscless will be used to working again and not get beat like that. Then from there you're ready to lift.

once you even your arms out, it's an easy road. you'll want to do it and enjoy it.


and rev, true, food is critical in a 'work out'. you don't gain any musces in the gym, you gain them all outside the gym when you recoop.

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