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I'm Talented.Period.
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Originally Posted by Nostradamus
Well, I'm not really trynna burn fat.. Because theres not a whole lot of it there in the first place.. I work out mainly to keep buff.. When you got a bikini model as a girlfriend shit is invaluable lmao...
But yo cheers for the heads up man, I wont make you sit here and type out a full work out manual or nothing, I'll start looking this stuff up on the net and get my kung fu instructor mate to give me some pointers to get a more well rounded work out...
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See...here's the thing. If a person is overweight, but does sit ups, they'll develop muscle under that layer of belly fat. That's why I said abs are 60% diet. To really shape your abs you'll need to burn fat as well as tone the specific areas. Otherwise, you'll just be doing sit ups, and the shape of your abdominals won't change much, especially if your diet is not modified. And, judging from your pics, NOS, you are about 10-15 lbs overweight.
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