Originally Posted by MynameizThaQ

See...here's the thing. If a person is overweight, but does sit ups, they'll develop muscle under that layer of belly fat. That's why I said abs are 60% diet. To really shape your abs you'll need to burn fat as well as tone the specific areas. Otherwise, you'll just be doing sit ups, and the shape of your abdominals won't change much, especially if your diet is not modified. And, judging from your pics, NOS, you are about 10-15 lbs overweight.







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