Originally Posted by Acuity

My girlfriend does 400 a day...every morning, her stomach is flat as fuck..its beautiful, gives her a nice slim waist then her bum pops out...when u hit it from the back, u get this dope natural arc in her back, i just rest my hand there yo...

but ye exercising:

I do 100 pushups and 100 situps every morning and evening
Mondays
Boxing: (2hours - 1 hour circuit training - 1 hour actual punch/speed bag work alongside sparring)
Tuesday
4-6pm: Basketball Training - 30mins of Sprint Training 30mins minutes Jump Training 30 mins
of murder runs (baseline-freethrow n back, baseline - half way n bak, baseline to other half freethrow n bal, baseline to end court n bak) x8 times 30 minutes of laps
8 - 10pm: Gym - 2 hours of pre-dominantly resistance ( i.e weight/non-cardiovascular) training
Wednesday
Rest Day
Thursday
12 - 2pm Athletics training: 100m/200m training...I run the 100m in 11.1 seconds regularily, PB of 10.9
4 - 6pm: 2 hours Basketball Training - Team/Individual Training
Friday[B]
Rest Day
[B]Saturday
Basketball Game during season/rest day
Off basketball season - Ill Hit Gym or Boxing Gym if no BBQ's/ events etc poppin during the day
Sunday
Gym - Resistance Training, small 45minute workout.

Not 4gettin my 100 pushups n situps every day

Im in pretty decent shape. Not ridiculosly muscle-bound...decent manageable easy to maintain muscle size, athletic frame wid definition of muscle areas, but still flexible n comforatble. Worst thing is being HUGE during summer...FUCK THAT