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IP:
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Originally Posted by I Am Unreal.
cut a hockey stick and drill a hole in the middle with a rope through it. put the other end of the rope through a 25 pound plate or so, hold your arms straight out... then roll the stick so that the rope wraps around it, pulling the plate up.
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yeah i got one of those made at my house, you dont have to use a hockey stick though, a broomstick or any wooden stick is cheaper... and yeah, its mad cheap and works. |