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Originally Posted by Zone Out
i actually need to gain some weight
do you think eatin a micky d's for a month will get me there?
My goal is 190, and I weigh like 170 somethin now
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You'll gain 20 lbs...or PURE FAT!
If u wanna gain muscle, u gotta increase good calories and take in tons of protein and iron.
Then, u gotta actually lift weights to build that muscle. Realistically, ur not gonna gain 20 lbs of pure muscle any time soon...But, with the right diet and exercise regimen, you could def. gain 5-10 lbs in a few months.
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