damn, ever work out so much that your arms won't go down straight? You feel sore for a few days, got your decreased mobility on and don't really wanna move?



how sweet it is

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I love after doing some sets and your arms feel weightless, like you got the punching speed of bruce lee.

^lol sooooooo true. you ever do drop sets? man, your arms will feel like cardboard tubes lol.

I love feeling the pump and the swell after a good session lol.

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my arms only feel swollen......... all the time

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...The real Renegade before Hova...

Man.. Try doing 100-150 situps every day or two....

And lifting weights... My whole body is usually fucked during week days............

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RIP jono, peace out bboy.
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My girlfriend does 400 a day...every morning, her stomach is flat as fuck..its beautiful, gives her a nice slim waist then her bum pops out...when u hit it from the back, u get this dope natural arc in her back, i just rest my hand there yo...

but ye exercising:

I do 100 pushups and 100 situps every morning and evening
Mondays
Boxing: (2hours - 1 hour circuit training - 1 hour actual punch/speed bag work alongside sparring)
Tuesday
4-6pm: Basketball Training - 30mins of Sprint Training 30mins minutes Jump Training 30 mins
of murder runs (baseline-freethrow n back, baseline - half way n bak, baseline to other half freethrow n bal, baseline to end court n bak) x8 times 30 minutes of laps
8 - 10pm: Gym - 2 hours of pre-dominantly resistance ( i.e weight/non-cardiovascular) training
Wednesday
Rest Day
Thursday
12 - 2pm Athletics training: 100m/200m training...I run the 100m in 11.1 seconds regularily, PB of 10.9
4 - 6pm: 2 hours Basketball Training - Team/Individual Training
Friday[B]
Rest Day
[B]Saturday
Basketball Game during season/rest day
Off basketball season - Ill Hit Gym or Boxing Gym if no BBQ's/ events etc poppin during the day
Sunday
Gym - Resistance Training, small 45minute workout.

Not 4gettin my 100 pushups n situps every day

Im in pretty decent shape. Not ridiculosly muscle-bound...decent manageable easy to maintain muscle size, athletic frame wid definition of muscle areas, but still flexible n comforatble. Worst thing is being HUGE during summer...FUCK THAT

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Yeah...i'm startin too get my ass in shape..and its been workin..instead of drinkin a pop ill pull out a water

I been running from my house too the Indian Trading Post which is about a mile away.....and i lift weights after school....this summer i'm goin too a few football camps..prolbay gonna cost an arm and a leg.but i need it soo i'mma work my ass off.....but imma go too one at the University of Washington most likely and one in Boise Idaho..so i can see my old friend that lived up here..shes tight as hell...and then one through the school i'm goin too next year which is a badass school for football called Graham Kapowsin in Spanaway Washington..shits gonna be tight as hell...i'm plannin on playin Tight End..and if not that then a Full Back.........but if they really need help on the line ill play Right Tackle

But..yeah right now i'm just tryin too lift weighs at school..but i can vouch with what your sayin......i just picked up weights again the other day..and damn lol i cant do it like i used too

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ADD ME LETS MAKE SOMETHING

TheMyspace

I lift weights and Eat healthy and drink water.

and Ill do that ever now and then when I work out but not really ever now and then.

Id like everyone to take a second, and see what happens when your been on a computer for 24 hours straight.

This makes as much sense as a handicapped asian kid tryna speak english.

hang on you never told me you've been to Crawley before

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MySpace

R.I.P OMB

To Be Honest...I Don't Know Why I Bothered

We do sets everyday at my bro's house. Then we go and play basketball or footbal.

We're not hardcore, but we do get our excersize.

Oh, and it's not about how much you lift...it's about what you eat.

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lmao ok I wake up work out take a shower and chill.