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Old 11-12-06, 12:24 PM   #1
Maleficent
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Damnit
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Im fat. What is an effective routine for losing weight thats not money based?
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Old 11-12-06, 12:37 PM   #2
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eating less and jogging
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Quote:
Originally Posted by strobe
If you do kegel excercises, you would be able to do something similar without having to hold your tip shut with your hand. After you've been doing them, hold off ejaculating as long as you can to really let the pressure build and then aim for your girlfriend's eye and let 'er rip.. You might get lucky and shoot her eye out. That's probably exaggerating it a bit, but it will still be hilarious
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Old 11-12-06, 01:16 PM   #3
∆ P E X X
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smart food cost money. garbage food is cheap enough to buy for 99ยข
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Old 11-12-06, 01:18 PM   #4
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crack. werd
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Old 11-12-06, 02:23 PM   #5
Past Tense
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Ask apexx he knows all

I've lost 12 pounds since he told me shit on how to better my diet

dudes a genius!
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Old 11-12-06, 06:18 PM   #6
Terumoto
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Walk... Dont jog, walk briskly.

Reduce your bad fat and carbohydrate intake, increase your intake of fruits and vegetables and other healthy foods.
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Old 11-12-06, 06:20 PM   #7
Maleficent
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Thanks Terumoto, and since everybody's pointing fingers at you Apexx, can you give me some tips please? =P
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Old 11-12-06, 06:22 PM   #8
Tha .Q
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Depends on your body type...But, what's universal is this: calories in < calories out.


In other words, cut back on the junk and get sweatin a few times a week. You'll lose weight eventually.
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Old 11-12-06, 07:01 PM   #9
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subway. and football
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Old 11-12-06, 07:05 PM   #10
Sir Smash'Alot
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start power lifting
turn that fat into muscle
but do some cardio to
And get ona good diet, you can probly find some ideas for workout plans on bodybuilding.com/forums or w/e it is

if you do work out, use hydroxycut

if your losing more then 2lbs a week, your losing muscle though
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Old 11-12-06, 07:08 PM   #11
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shit I didnt know that. I gain 5 pounts a year. haha
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