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| Phenom | Kingz | Dabatos | TonySelf | Tha Q | Half Breed | Tito | 7th End | RV Radio  |
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06-27-06, 09:42 PM
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#1
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its WU muthafucka
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who here works out?
IP:
i havent worked out in like 5 years but im not fat or anything but i decide to start going daily to start getting my calfs from looking so tiny anyone know what is the best exercise /method to get my calves huge.
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06-27-06, 10:04 PM
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#2
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Miss Me?
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IP:
run .
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That Old School Mother Fucker  Aint That A Bitch? Crhyme Sindicate
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06-28-06, 12:03 AM
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#3
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Broke as hell
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IP:
calf raises............theres a machine at most gyms that you can use....just ask around at the gym......thats the best workout right there son
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Hello everyone |
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06-28-06, 12:37 AM
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#4
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Light Weight
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IP:
Quote:
i used to have to do that when i played soccer. but um. yeah i get my richard simmons on 3 times a week. might get into it more now that i'm done school.
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 12:38 AM
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#5
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howdy
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IP:
Quote:
i rest my case...the bent over the table thing is how you gotta do it...
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 "Frank White the menacin, chron chron's the medicine.... I got the lettuce and... ...you turn green like cucumber skin Got the new hummer in the summer when I was a new comer then... drugs and mac-10's...hugs from fake friends..." Quote:
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06-28-06, 12:40 AM
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#6
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Light Weight
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IP:
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i dont need to beef my calves right up my dude. i'm a girl. i'm little. i weigh 102 lbs.
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 12:28 AM
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#7
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howdy
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IP:
Quote:
start bending over tables and shit and standing on your tip toes while youre getting butt fucked... beefs those calves right up...
__________________
"Frank White the menacin, chron chron's the medicine.... I got the lettuce and... ...you turn green like cucumber skin Got the new hummer in the summer when I was a new comer then... drugs and mac-10's...hugs from fake friends..." Quote:
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06-28-06, 01:03 AM
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#8
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howdy
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IP:
damn how tall are you? you fuck with that white girl?
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"Frank White the menacin, chron chron's the medicine.... I got the lettuce and... ...you turn green like cucumber skin Got the new hummer in the summer when I was a new comer then... drugs and mac-10's...hugs from fake friends..." Quote:
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06-28-06, 01:04 AM
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#9
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Light Weight
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IP:
i'm 5'1... and wtf @ white girl o.O?
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 06:20 AM
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#10
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I'm Talented.Period.
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IP:
1st off, if you're black, we typically have skinnier calves than white guys...I mean, look at Shaq. The man is 7' 3" 320+ lbs and have calves the size of a man weighin 180 lbs...
neway...I've heard one of the best ways to get calves in shape is to run. Also, you can do single calf lifts. You know, you stand on one leg with weights in hand and raise up onto your toes with the foot still planted. Alternate those... |
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06-28-06, 06:23 AM
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#11
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Light Weight
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IP:
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calf raises are kinda like this though.. its a weight machine.. you select your capacity and it like goes on your shoulders and theres this step that you stand on and you do the little raiser thingy majigs
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 06:24 AM
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#12
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I'm Talented.Period.
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IP:
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^^Yea...that's the best way...But, if he can't get to the machine, he can replicate it with free weights. |
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06-28-06, 06:27 AM
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#13
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Light Weight
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IP:
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yup. the stairmaster and treadmill will also give crazy calves... personally i think that if your calves are huge it looks kinda weird.. especially if you have small feet, but thats just me
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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