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| Phenom | Kingz | Dabatos | TonySelf | Tha Q | Half Breed | Tito | 7th End | RV Radio  |
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11-12-06, 12:24 PM
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#1
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Middle Weight
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Damnit
IP:
Im fat. What is an effective routine for losing weight thats not money based?
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11-12-06, 12:37 PM
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#2
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Power Hungry
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IP:
eating less and jogging
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www.myspace.com/zoneout1
Rap Extraordinaire Quote:
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11-12-06, 01:16 PM
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#3
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Engineer / Club Promoter
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IP:
smart food cost money. garbage food is cheap enough to buy for 99ยข
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I Turn Rappers into Legends Welcome to the Business world. www.soundclick.com/apexx ^Make no mistake about it, the boy is a fuckin BEAST^ The Rush Ent. |
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11-12-06, 01:18 PM
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#4
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Tha 1st member of S.W.A
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IP:
crack. werd
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R.I.P. EAZY-E  MoBB Squad
 REST IN PEACE MY MUTHAPHUKKIN SPICCA OMB!!!
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11-12-06, 02:23 PM
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#5
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On The Air - COMIN JAN 07
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IP:
Ask apexx he knows all
I've lost 12 pounds since he told me shit on how to better my diet dudes a genius! |
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11-12-06, 06:18 PM
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#6
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I have a lot to learn...
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IP:
Walk... Dont jog, walk briskly.
Reduce your bad fat and carbohydrate intake, increase your intake of fruits and vegetables and other healthy foods.
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11-12-06, 06:20 PM
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#7
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Middle Weight
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IP:
Thanks Terumoto, and since everybody's pointing fingers at you Apexx, can you give me some tips please? =P
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11-12-06, 06:22 PM
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#8
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I'm Talented.Period.
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IP:
Depends on your body type...But, what's universal is this: calories in < calories out.
In other words, cut back on the junk and get sweatin a few times a week. You'll lose weight eventually. |
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11-12-06, 07:05 PM
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#10
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Middle Weight
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IP:
start power lifting
turn that fat into muscle but do some cardio to And get ona good diet, you can probly find some ideas for workout plans on bodybuilding.com/forums or w/e it is if you do work out, use hydroxycut if your losing more then 2lbs a week, your losing muscle though
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How the fuck I change my name!?
 Sir Smash'Alot aka Third Eye |
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