actrually i dont even know how much a wiegh.

im prolly well over 170 now. i haven't weighed myself in a LONG time.

__________________
em ur mother is a crack whore kims a known slut so whats halie goin to be when she grews up?

yeah..i'm not really benching a lot too much more i'm consintrating on some squats and cleans

__________________

ADD ME LETS MAKE SOMETHING

TheMyspace

I can bench 300 with my mind.

__________________

215, and i weigh 140, nothing but muscle baby.

__________________
Grim

I can do 230 now, but I need to start working out again.

To Reign, if you work your arms out daily it makes you weaker. You need to switch up the muscles worked everyday. Like Mon, Wed, and Fri should be workout days, Tues and Thurs should be workout days.

Mon do arms and shoulders

Wed do legs and abs

Fri do chest, triceps, and squats

__________________

problay,you always come with these crazy ass concepts and what not, if your mind was a basketball player it'd be like the michael jordan of minds cuz your school everyone on rv now a days

__________________

ADD ME LETS MAKE SOMETHING

TheMyspace

LOL damn thats really REALLY good for how much you weigh man you problay a beast

__________________

ADD ME LETS MAKE SOMETHING

TheMyspace

exactly most kids these days try too look like 50 cent and spend all there time on the bench press,i go too all the machines by fav. thing too do in there is the incline sit ups,3 sets of 50

__________________

ADD ME LETS MAKE SOMETHING

TheMyspace

Yea man I am. I'm whering my powerclean shirt as we speak. 235 powerclean, and i squat 360.

__________________
Grim

I can bench around 958,799,006,192 on a good day.

__________________

hahaha man right.......

380....no one can out bench me..

__________________

235 power clean? damn..360 is pretty good...keep it up and you'll be a monster......i power clean about 250 so your right behind me i cant sqaut that well tho i'm about at 280.....I always come up too fast..... and that aint helpin me build muscle

__________________

ADD ME LETS MAKE SOMETHING

TheMyspace

If you all want to tone your abs, this is the perfect exercise.

Get a 45 lb weight, and lie down on your back. Put your feet together and lift them at a angle that is almost 90 degrees, but not quite so it is somewhat hard to hold them up. That is working your abs alone, now hold up the 45 lb weight with your arms, and reach for your toes.

This is called Reach for the Championship.

__________________