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Old 02-16-06, 10:28 PM   #31
Valerie
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dude i use a 100 pound weight.
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Old 02-16-06, 10:28 PM   #32
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235. and i'm 6'4..
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Old 02-16-06, 10:29 PM   #33
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Quote:
Originally Posted by The Revelation
If you all want to tone your abs, this is the perfect exercise.

Get a 45 lb weight, and lie down on your back. Put your feet together and lift them at a angle that is almost 90 degrees, but not quite so it is somewhat hard to hold them up. That is working your abs alone, now hold up the 45 lb weight with your arms, and reach for your toes.

This is called Reach for the Championship.

hmm that sounds dope all i got is a 25 pound weight oh well it'll make due
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Old 02-16-06, 10:29 PM   #34
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Quote:
Originally Posted by Kashmere
235. and i'm 6'4..

Damn you sound like your built man....6'4 weight 235 and you bench 380 man thats at some kinda superior level at my school on the rank charts...you problay look like 50
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Old 02-16-06, 10:30 PM   #35
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Bench- 380
Squat- around 500

...no one can touch me.
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Old 02-16-06, 10:30 PM   #36
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Quote:
Originally Posted by Reign
dude i use a 100 pound weight.


If you do 30 reps with a 100 lb weight, you must not feel pain.
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^^I think this explains my view on gangster rap perfectly.
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Old 02-16-06, 10:31 PM   #37
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lmfao..nah i'm 19.........but i got so use toworking out with my football team in high school, that i still work out on a more stenuous level. no steriods. all natural.
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Old 02-16-06, 10:31 PM   #38
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i do 15 reps each.
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Old 02-16-06, 10:32 PM   #39
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Quote:
Originally Posted by Past Tense
hmm that sounds dope all i got is a 25 pound weight oh well it'll make due


Then do like 50 reps.

That, or do it as many times as you can in 20 seconds, then 30 seconds, then a minute. I guaruntee you will hate me the next day.
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^^I think this explains my view on gangster rap perfectly.
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Old 02-16-06, 10:32 PM   #40
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Quote:
Originally Posted by Kashmere
lmfao..nah i'm 19.........but i got so use toworking out with my football team in high school, that i still work out on a more stenuous level. no steriods. all natural.

For real you take protein drinks or anything? but yeah i feel you there too i'm workin out for Tight end.....right now i'm top prospet tight end and right guard for our school right now
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Old 02-16-06, 10:33 PM   #41
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Quote:
Originally Posted by The Revelation
Then do like 50 reps.

That, or do it as many times as you can in 20 seconds, then 30 seconds, then a minute. I guaruntee you will hate me the next day.

lol no i'd hate you if you made me do 20 suicides then go and lift for an hour then go run into a lake in the freezing cold then go run a mile back too the school and lift for 30 more minutes..NOW THEN I WOULD HATE YOU!... my teacher mr. greg last year had a Polar Ice thing going on last year and it was for like 3 weeks i went like 4 times...it was harsh
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Old 02-16-06, 10:33 PM   #42
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i can prolly only hit 150 as my max....im out of shape....i smoke and drink.....i havent done anytype of physical activity for hella long..the last thing i did was play basketball and i was hurting for like a week after that......shit...lmao

and im a senior in highschool
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Old 02-16-06, 10:34 PM   #43
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i play'd Defencive End, Middle Linebacker, and Tight End. i was one of four iron men on the team...but that was last year. i graduated last year .. but i help out on the work-outs at school...so..yea. i also hold all but one record for the work-out room.(fucking pull-ups )
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Old 02-16-06, 10:36 PM   #44
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Man, people need to pray I don't become a coach. I will seriously be the meanest fricking coach ever. Start off 6 laps as a warm up in under 16 minutes, drills for 30-45 minutes, then finally get to practice for 3 hours.

No one would like me, but we'd win.
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Old 02-16-06, 10:36 PM   #45
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Quote:
Originally Posted by Kashmere
i play'd Defencive End, Middle Linebacker, and Tight End. i was one of four iron men on the team...but that was last year. i graduated last year .. but i help out on the work-outs at school...so..yea. i also hold all but one record for the work-out room.(fucking pull-ups )

LMFAO

shhit homie thats real tight then...... i wanted right outside linebacker but they said if i can drop 15-25 pounds i can get it..and maybe shrink a few inches lol ahah but yeah man i dont hold any records the person whos big at our school is Travis Belen dude won championships for Junior Olympics World wide in some shit
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