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| Phenom | Kingz | Dabatos | TonySelf | Tha Q | Half Breed | Tito | 7th End | RV Radio  |
06-27-06, 09:42 PM
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#1
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its WU muthafucka
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who here works out?
IP: 538B 0BD9
i havent worked out in like 5 years but im not fat or anything but i decide to start going daily to start getting my calfs from looking so tiny anyone know what is the best exercise /method to get my calves huge.
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06-27-06, 10:04 PM
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#2
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Miss Me?
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IP: 7BE2 A0A1
run .
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That Old School Mother Fucker  Aint That A Bitch? Crhyme Sindicate
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06-28-06, 12:03 AM
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#3
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Broke as hell
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IP: B8B4 D1AE
calf raises............theres a machine at most gyms that you can use....just ask around at the gym......thats the best workout right there son
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Hello everyone |
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06-28-06, 12:28 AM
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#4
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howdy
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IP: C247 2C0C
Quote:
start bending over tables and shit and standing on your tip toes while youre getting butt fucked... beefs those calves right up...
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 "Frank White the menacin, chron chron's the medicine.... I got the lettuce and... ...you turn green like cucumber skin Got the new hummer in the summer when I was a new comer then... drugs and mac-10's...hugs from fake friends..." Quote:
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06-28-06, 12:37 AM
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#5
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Light Weight
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IP: 3C3C B30E
Quote:
i used to have to do that when i played soccer. but um. yeah i get my richard simmons on 3 times a week. might get into it more now that i'm done school.
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 12:38 AM
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#6
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howdy
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IP: C247 2C0C
Quote:
i rest my case...the bent over the table thing is how you gotta do it...
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"Frank White the menacin, chron chron's the medicine.... I got the lettuce and... ...you turn green like cucumber skin Got the new hummer in the summer when I was a new comer then... drugs and mac-10's...hugs from fake friends..." Quote:
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06-28-06, 12:40 AM
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#7
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Light Weight
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IP: 3C3C B30E
Quote:
i dont need to beef my calves right up my dude. i'm a girl. i'm little. i weigh 102 lbs.
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 01:03 AM
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#8
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howdy
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IP: C247 2C0C
damn how tall are you? you fuck with that white girl?
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"Frank White the menacin, chron chron's the medicine.... I got the lettuce and... ...you turn green like cucumber skin Got the new hummer in the summer when I was a new comer then... drugs and mac-10's...hugs from fake friends..." Quote:
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06-28-06, 01:04 AM
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#9
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Light Weight
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IP: 3C3C B30E
i'm 5'1... and wtf @ white girl o.O?
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 06:20 AM
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#10
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I'm Talented.Period.
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IP: 2B7A 2084
1st off, if you're black, we typically have skinnier calves than white guys...I mean, look at Shaq. The man is 7' 3" 320+ lbs and have calves the size of a man weighin 180 lbs...
neway...I've heard one of the best ways to get calves in shape is to run. Also, you can do single calf lifts. You know, you stand on one leg with weights in hand and raise up onto your toes with the foot still planted. Alternate those... |
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06-28-06, 06:23 AM
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#11
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Light Weight
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IP: 7C7A 53F7
Quote:
calf raises are kinda like this though.. its a weight machine.. you select your capacity and it like goes on your shoulders and theres this step that you stand on and you do the little raiser thingy majigs
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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06-28-06, 06:24 AM
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#12
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I'm Talented.Period.
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IP: 2B7A 2084
Quote:
^^Yea...that's the best way...But, if he can't get to the machine, he can replicate it with free weights. |
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06-28-06, 06:27 AM
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#13
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Light Weight
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IP: 7C7A 53F7
Quote:
yup. the stairmaster and treadmill will also give crazy calves... personally i think that if your calves are huge it looks kinda weird.. especially if you have small feet, but thats just me
__________________
my eye's a camera, my ear's a microphone.
& my mind is pro-tools, my head is a stool. what's recorded in my dome, gets reported when i zone my mouth is a speaker, i'm anchorin' the misery there's no friends, i ennemy 'em my greatest enemy, is my inner me |
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