dude go with mass xxx

http://www.gnc.com/product/index.js...rentPage=search

I use mass xxx, Pro Nos, black powder, Hydroxycut, and Mega men sport multivitamins.

all from GNC

More cut id go with hydroxycut along with basic supplements for your nutrients like protein etc.

To gain a bit of weight and muscle you could go with creatine, i dont think its the best, as it adds a lot of water weight which will go away.

Most people dont realize that the basics in nutrients will do a lot more than your advertised containers of whey protein etc. if the price is high, it doesnt mean its good.. A basic protein supplement a basic carb supplement etc. (I take greens pills to cover my veggie needs)

If you want to get bigger gain a bit of weight and get cut and arent too worried about minor side effects with proper use then M1T would be an alright idea, although it is a banned pro-hormone (close to a steroid) it pretty much is a steroid with a chemical alteration to it... It works, but its about $100 for 100 pills... i have friends that take it that notice more power speed etc and a better defined body than usual.
Although I wouldnt take it due to professional aspirations and drug testing policies.

Youre best to eat healthy, follow a proper routine (i like to do legs, core, upper body, plyometrics on a 4 day schedule one for each day). Take some basic protein supplement with not a lot of sugar, and no trans-fats.

Its hard to suggest stuff because there are a billion products out right now. I use gold medal whey powder.. it has less protein per serving but im not looking for a lot of protein as I eat a lot of it daily anyways. I would suggest glutamine for muscles post workout to help with the regeneration of them.

Reading what was posted before me, mass xxx is also a good product for strictly protein.... ive seen plenty of people use it.

poetic.. you got to watch what youre using though, if youre taking all of that at the same time its kind of pointless, im assuming you dont, but if you do really your protein from mass xxx is negating your Pro Nos (which is a bad product to begin with). The hydroxycut is decent with the protein as it will help your legs if you feel weaker. Your black powder youre taking is good and I would continue to take it, but I would drop the Pro Nos youre taking, as really.. theyre one in the same... youre getting your protein, your hydroxy and your black.. you have no need for pro nos....

mass xxx is good though id recommend that too.

no no. im taking mass xxx then switching over to pro nos. Then after im done "bulking" and getting the mass i want. thats when Hydroxycut comes into play to cut the mass and be big and cut.

word I feel that. thanks son. I just liked the no2 pump from pronos a lot lol

but yo, wtf tho my boy I work out with he on track team. Dude got all 6 pack and shit. dude be beastking on w/e pizza (one time had 12 pieces of pizza when we were chilling_, french fries, all that shit. and don't gain shit? lol

like if you work out and shit it ok to eat some junk food too? lol Say if you got to where you wanna be. And you wanna remain at it?

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you gotta keep working out man its a good way to maintain your looks
metabolism plays a large role in younger people 20 yr olds etc. and the quicker your metabolism is the quicker you burn calories etc..... I can eat a large pizza by myself no problem and not gain anything from it except for a full stomach..

for the NO looks.. take NO-X-Plode its a better supplement for the NO instead of Pro Nos.

and poetic, id honestly not take the pro nos, maybe switch to what im on after your mass xxx with gold medal, its less of a serving but its still a good supplement and doesnt have the shitty trans fats or sugar product. you'll definitely want to take it WITH hydroxycut to sort of balance it out accordingly.

^word man. So NO-Xplode alone should be good? or mix it with the protein one?

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take both noxplode and either mass xxx or gold medal, depending on what your daily meals are like and what your current intake is.

mass xxx if you need a lot of protein, gold if you dont.

Taking supplements is p*** crap..
be a man and rely off your natural talents =]

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lol.... you realize supplements are the same thing as eating say steak for protein, just more refined and productive......

Anyways spully let me know what youre going to do, ive got 2 trainers that work with me, so let me know if you need to know something, ive got the pro connection for that through my agency... its pretty sick....

all that workout plan stuff is too confusing to me

When i worked out i took a tripple dose of this protein stuff i had, workout 2 hours a day 5 days a week and ate w/e i wanted

I gained 20 pounds all muscle in a month

yoo son hit me up on AIM man.


or what's your AIM ?

me: mo2v8ed4life

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I get help from a amateur Bodybuilder. He gives me tips and tricks alot to get big fast. mass xxx i learned on my own. The scooper in that thing is as big as laundry detergent cup. and 2 to 3 inches deep.

its 1 heaping scoop. and fills up my protein shaker cup halfway before i put water in it.

spully i dont got aim son... i used to have it but shit got gaysauce...
i got msn

cmarch30@hotmail.com

poetic i feel you man you got the building phase down, i dont do the whole body building shit, im into building specific muscles for specific reasons.