alright heres what i need some help with......ever since i graduated from high school my body has went blah.....not a total change..but i have gained a few extra pounds......i now weight 211 lbs...my senior year..(may o5) i weighed 190 lbs.....i need some tips on how to get my stomach leaner and my body more fit......

someone school me on some excercises and foods that are good to eat.....

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Hello everyone