RapVerse.com Community
 Phenom | Kingz | Dabatos | TonySelf | Tha Q | Half Breed | Tito | 7th End RV Radio  

Go Back   RapVerse.com Community > The block > Lyricist Lounge
User Name
Password
FAQ Calendar Search Today's Posts Mark Forums Read

 
 
Thread Tools Search this Thread Display Modes
Prev Previous Post   Next Post Next
Old 06-26-06, 02:05 PM   #37
Crazy Hades
Just searching.
 
Posts: 6,015
IP:

I drink a milkshake nightly, eat chips and hot sausages, drink soda, stay inside on the computer, and still have a six pack. Yesterday I sparred with a brown-stripe in Tae Kwon Do and my right wrist is sprained, and I have no orthodox training in martial arts. After a while I got his arms behind him, with both of his arms locked under my left one, and keep tapping below the back of his neck with my elbow to show that I ha won easily, and if I actually elbowed him he'd be on the ground squirming. I usually head out to the YMCA but I don't do much that makes me all sore in the morning. I do the leg press usually, I used to max it but I got lazy so now I can only manage like 275 before getting loose and whatnot, probably 335 or so before I end the work-out. I used to be doing 405, but now I'm more compact because it's baseball season and I go for speed instead of muscle --- I'm pitcher for my team. I don't get sore in the morning because I tend to do isometric/static training, which doesn't take much time at all. Say I can benchpress 105...well, with isometric, I put on about 145 and then lock my arms halfway into completely pushing the barbell forward, leaving my arms in that position where gravity pulls on it the most and you get the most strain on your muscles...so you hold the maximum amount of weight you can for as long as you can, around eight seconds, and then wait a few minutes and repeat.
  Reply With Quote
 


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump



All times are GMT -4. The time now is 01:31 PM.

Powered by vBulletin.
Copyright © 2000-2004 Jelsoft Enterprises Ltd.