yo, well, I wouldn't exactly call what i'm doin' "Bodybuilding" anyway, i'm just lookin' too add some extra weight, build some mucles etc..

i got my program all set out..but anyone know what kinda food and stuff you should be eating..?

any help would be appreciated mos def.

Go on the Dr.Phil Diet yo.........he'll heal your emotions and self-worth.....then he'll cut your pounds in half and gain you muscles



it works.....

carbs, and roughage!!!
tuna, drink lots of milk!!!
you was the one that posted that bodybuilding website thing before!!!
lol!!

Dude.. Buy protein powder. That's it. But you gotta eat a specified diet and stuff about 2-3 weeks before going on it..

No Dr Phil Yo............hes God

meh...that was just a specific thread about being caught "Milking The Lizard" i think was the term they used...l0l.

..Just use pillows to make it appear your bulky.
Its the quickest way.

dont worry about him, he is just a weed^^^^

__________________

HARRY R.I.P
1940 - 2002

In Respect

nah....seroiusly....my dad does that shit n his diets work!!!!
Steamed fish..
Tuna...
High carb content starchy foods...
Smooties - skimmed milk,ice,fruit in a blender...
Basically High carb,high protein foods wit relatively low
fat content....but don't cut fat out all together cos that shit protects ya brain n shit

to build muscle you obviously need to work out and get alot of protein!

you should aim for 1-2grams of protein per lb of bodyweight.
eat plenty but split it up into like 6 meals a day so your body is constantly fuelled.

eat things like ( chicken, tuna, steak, vegetables, fruit) you have to no which is high carbs and low etc. your best for protein is the chicken and tuna though.

if your wanting to put muscle size on then your gonna have to bulk up that means eat more than average you will put on fat aswell but if you do it correctly not much.

cardio- 3 times a week for about 30 mins each time (running)

then once youve got to the point your happy say like after 3 months bulking then you cut which you would take out most fat foods and high carbs. do more cardio then yull end up with a more lean look but you will lose sum muscle size and thats where its most important to have alot of protein to keep muscle mass.

*GET A GOOD ROUTINE with the weights for mass small reps lift heavy. if you need a good routine il post up a good mass building one if you aint got one already.

if you need any more help then just ask me some questions il try my best.

check out muscletalk.co.uk they cover all things.

^ dope...thanx...^

chickens my favourite food..lol, i'm tryin' to cut out eating too much between meals, all that snack shit ya know...doin' about 3 or 4x more than what i used to (weights)....as LM said,

"if it hurts then thats a good sign" - arms being killing me last few days..l0l.

Wait til ya do really heavy shit on your legs....that hurts.
It burns all the ligaments in your knees dependin on what part of your legs you do

__________________

HARRY R.I.P
1940 - 2002

In Respect

steriods