good shit, it would pry be smart for you to take a nutrition class..if your going to get serious about lifting weights..

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"the loudest one in the room is the weakest"- frank lucas..

ya man ive gained 20 pounds in muscle weight in 1 month.

your working out your legs to right?

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"the loudest one in the room is the weakest"- frank lucas..

lol no. not yet. i will tho i used to squat 200 pounds.

thats most important,it will give you a higher testosterone level,and will build you faster..make you do squats and go parrallel.

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"the loudest one in the room is the weakest"- frank lucas..

When I did left weighs I took HMS 90 Platinum with bonded creitine and regular HMS 90 and just hit the gym 5-6 days a week 2 hours each time, only weight training and no cardio (the no cardio was a bad idea)

yeah but he probably has family ties in germany...
i have to live there for a while and then apply etc..

normally the finnish team would take finnish born players, + im a canadian, no way am I playing against my own country.

haha wouldn't Canada own finland anyway?

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yes, and I wouldnt play against my country...

yea but they wouldn't beat Russia

lol.

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im bulking up. every 2 hours i have to eat as much as possible and drink mass xxx. then after that I gotta Cut it.

Ovechkin

usually bulking is more of a 4 or 5 month bulk period,and cutting is usually about 3 months of cutting...not a 2 hour bulk and cut..just to let you know.

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"the loudest one in the room is the weakest"- frank lucas..

yeah theres a bulk period and a cut period..

just like theres a build period and a strengthen period to hockey training

we build for 4 weeks, then we strengthen for 6 then we tone and do intense cardio for 4 weeks andddd thats the summer..