Since I spent like 2 years as a nurvous wreck I learned alot about this emotion. I found out that my fear was most intense when combined with 4 worries at once. For example, I used to be scared of going outside. My fear of being jumped or attacked in anyway were fueled by the 4 worries which were: the act of being jumped itself, what's gonna happen afterwards, the belief that it was out of my control, and just the wait itself. Nas said fear stances for Forced Expectations Appear Real. And it's true. Fear is kind of funny because it forces you to panik, which actually makes it worse. If you actually sit down and analyze what you're scared of and fix the problem than nothing can scare you. This may seem like common knowledge to some people, but believe me this is actually NEWS to me.