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More cut id go with hydroxycut along with basic supplements for your nutrients like protein etc. To gain a bit of weight and muscle you could go with creatine, i dont think its the best, as it adds a lot of water weight which will go away. Most people dont realize that the basics in nutrients will do a lot more than your advertised containers of whey protein etc. if the price is high, it doesnt mean its good.. A basic protein supplement a basic carb supplement etc. (I take greens pills to cover my veggie needs) If you want to get bigger gain a bit of weight and get cut and arent too worried about minor side effects with proper use then M1T would be an alright idea, although it is a banned pro-hormone (close to a steroid) it pretty much is a steroid with a chemical alteration to it... It works, but its about $100 for 100 pills... i have friends that take it that notice more power speed etc and a better defined body than usual. Although I wouldnt take it due to professional aspirations and drug testing policies. Youre best to eat healthy, follow a proper routine (i like to do legs, core, upper body, plyometrics on a 4 day schedule one for each day). Take some basic protein supplement with not a lot of sugar, and no trans-fats. Its hard to suggest stuff because there are a billion products out right now. I use gold medal whey powder.. it has less protein per serving but im not looking for a lot of protein as I eat a lot of it daily anyways. I would suggest glutamine for muscles post workout to help with the regeneration of them. |
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